Secrets of Success

Keep An Exercise Journal



I have lost 41 lbs. and keeping an exercise journal as well as my food journal really keeps me on track. emoticon

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Member Comments

    Besides tracking, which I do faithfully... I just started keeping a fitness calendar in my kitchen to visually track what my month is like and to motivate me to better fitness. When you see it all at once, you get a better idea of what you have actually done. Great tip! Thanks!! - by ALEXANDRA64
  • i think i will start a exercise journal. - by AMJSATURN
  • Good Job keep it up! - by JROB317
  • They are important to weight loss without any gimmicks. - by BABY_GIRL69
    I have kept an exercise journal for the past 11 years. - by 1_AMAZING_WOMAN

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