Secrets of Success

Food Journal



Keeping a food journal. Start out with just writing down what you are eating with no judgements or calorie counting. The journal helps you to become aware of what you are really eating and can give you insight as to why you are eating and when are problem times and foods.

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Member Comments

  • I find eating celery in the morning with peanut butter, 3 tsp = 1 TBS and I can usually fill a piece of celery with less than 1 TBS. This gives me one of my f + v right off the day.
    Then I also try and drink 16 oz of water to get my 8 oz of water started. This has really helped me! - by PARAEAST

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