Secrets of Success

Healthy Snacking



I am the kind of person that likes to snack/graze. So what helped me a lot was to always have munchies that are healthy with me at work I take blueberries, strawberries, snap peas, carrots, apples, oranges, or whatever is available.

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When I have the urge to snack or I feel hungry, there is a healthy alternative.

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Member Comments

    I read about the fresh veggies and the fruit have low caloric counts so I have absolutly started this and I feel better about the foods I like this much better I loved to snack and all, but I really didnt like the foods so I would eat more and now i love what I am eating and didnt think I would - by LHOWARD20
    I always make sure I have some veggies/fruit cut up and washed and ready to go for my grazing habits! - by HINOTO
  • i do this too! It really helps! - by SUPERDOR
    I try to do the same - I'm a chronic grazer too! - by REBHUCH

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