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Today's Featured Video:
Core Fusion Body Sculpt: Thigh Sculpt
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Today's Featured Recipe:
No-Bake Chocolate Peanut Butter Protein Bars
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The Lifestyle Change
It's not a secret, it's making the change. Eating healthier and working out, that's it. Having a workout partner helps, but you can only count on you in the end. Keep motivated. Lots of times you'll eat unhealthy or not work out, just get back to it. That's it.
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.