Secrets of Success

Maintaining A Positive Outlook Keeps You Healthy



Have you ever noticed that when your mood is gloomy, you don't feel well? Maybe you thought your mood was gloomy BECAUSE you don't feel well. Scientific studies bear out that people are healthier when they remain positive. Take advantage of all the positive energy that flows within SparkPeople to lift your mood. You'll feel more like exercising and eating healthy, and the vague malaise that can turn into real illness will just melt away. Mind over matter works!

More Information:

Go to the SparkPages tab under the Community menu and check out the SparkPeople Motivators. Their blogs are invariably uplifting, and I can attest that the laughs, inspiration and loving support you'll find there will instantly lift your mood.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • emoticon - by AW5938
    I have believed this for years. Stay healthier and happier. - by LJEINVT
    Me Too I agree with you 100% with this one.... so much so sometimes its nice to just be by yourself for awhile and not get dragged down by others. Just keep moving forward emoticon - by MALASKA04
  • I agree with this secret. It is almost contagious. - by AMJSATURN
    Couldn't agree more! Thanks for the reminder. - by JEWELRYCINDY
    emoticon - by SPARKPIXIE
  • emoticon - by NEVADASUE
  • how true - by BARABOODAN1
  • When you keep a light hearted frame of mind...It shows!! - by BROWNIEISLANDER
  • EEJAA70
    What a helpful thought! - by EEJAA70
  • Very well stated. - by 145HEALTHY

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