Secrets of Success




By drinking lots of water and diluted juice when at home once a week has helped with inch loss.

More Information:

I fast when I'm home alone because at work there are too many distractions. Also I take no medications and I'm in excellent health.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Just wondering if you gain the next few days when you start eating again? - by FINALTRY
    Fasting is not a healthy way to break a plateau. - by LISSAANA1
  • Is fasting really good for you? How long should you fast? emoticon - by JANIEWWJD
  • emoticon - by GOANNA2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.