Secrets of Success

Portion Control



Try using a smaller plate when eating or filling another plate with smaller portions. Sometimes when we eat out or at someone's home, we have the dinner plate. Be careful!

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Member Comments

    In the beginning of this ordeal with my heart disease, in the trek to find ways to lose weight. I did not believe a smaller plate could make a difference in how much you eat or how full you would feel. But it does. It really works! - by SUEINNORMAL

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