Secrets of Success

String Beans Prevent Blood Sugar From Rising Too Rapidly



High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or
hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help cholesterol.

More Information:

Steam Green Beans, add to soups, stews or have Dreamfield's Pasta ( 5 digestible Carbs) and mix with green beans

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great. I love green beans and they are a staple in my household. - by MERCEDESGMA
  • Good to know the beans I eat are doing me good. emoticon - by L-MARNIE
    I wonder if this isn't true of most green veggies. - by DHYANA3
  • Thanks for the suggestion! Great tip.
    - by JLLOVETT
    Great tip! emoticon - by CEEMAY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.