Secrets of Success

Califlower And Mashed Potato



Califlower has no fat and is high in fiber. Mixed with mashed potatoes, califlower makes them more healthful. Cauliflower acts as a blood and liver detoxifier, and helps diabetics protect their liver.

More Information:

Califlower Soup, mixed in mashed potatoes or as a true side dish steamed or raw.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love cauliflower! I mix it with pasta (like penne) so I use less pasta in a dish. - by PAMATX

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.