Secrets of Success

Mindless Eating



Donít eat while watching television. You can become so engrossed in your program that donít realize how much you are eating.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I ride my bike while watching - by MINNIE
  • Mel,
    Hope all is well with you. Happy Christmas to you. I liked your blog. Mindless eating can be a real hazard. I agree, not to eat while watching tv. Enjoy Christmas and spending time with your dh and family. God bless you. hugs, Ei emoticon emoticon - by IRISHEI
  • This is my "dangerous" time, so I try to keep my hands busy by doing my crochet or knitting while I watch. I sometimes set myself a portion and try to see how long I can make it last. And of course, when its gone, its gone! emoticon - by DOTTYDRUID
  • I wasn't sure whether is was that I only watch t v late in the day that I snacked or hunger? I know not to set things out because I will snack even if I am not hungry.I try and do word puzzles while watching t v to keep my hands busy. - by ROTTLADY
  • That's right - by NASFKAB
  • Very true. We need to be focused and cognizant of what we eat. - by MAREANNIE
  • The trick is to only have in your dish what you're going to eat. No possibility of overeating if it's not there. - by CHARITYCYCLIST
  • What I do is serve myself once and that's it. emoticon - by JANIEWWJD
  • you want to believe that - by KATYBUG48
  • You are so right! - by ALLGRACEY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.