Secrets of Success

Write It Down



I found that when I started writing down what I ate, I was amazed at all the "bad" stuff I was consuming. It helped me turn things around to where I started eating healthier. Putting my daily food intake on paper held me accountable to myself & kept my calorie count in check.

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Member Comments

    I totally agree with writing down my food intake for the day. Less snacking, when I see I am accountable on paper. - by QUALITYKJ

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