Secrets of Success

Popeye Must Have Been Diabetic...Eat Your Spinach!!!



1 cup of spinach has your daily value of magnesium, a mineral that can help regulate blood sugar levels. Many diabetic's have low magnesium levels. loaded with calcium, folic acid and Vitamin C

More Information:

SPinach to salad and sandwiches instead of lettuce, Spinach & stawberry salad, Stuffed chicken breast with feta and spinach, spinach dip w/blue chips

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.