Secrets of Success

Donate High Fat, High Sugar, High Carb Foods To A Food Bank



Clean out your pantry, fridge and freezer! Remove all baked goods, anything white or that says enriched, anything that contains more than 3 grams of sugar per serving. All rice, except Brown rice,all corn or beets as they turn quickly into sugar, all white sugar, brown sugar, honey, molasses, and corn syrup. No ketchup. No white pasta... Any canned soup which has lots of sodium. Make a commitment to yourself to lose weight. Dump any processed foods. Eat fresh vegetables and fruit

More Information:

Make homemade soup it's lower in sodium
Buy Smucker's sugar free jelly
Buy Dreamfield's pasta which has only 5 digestable carbs for 2 ounces of pasta

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Member Comments

  • MOMDLW56
    I wouldn't have any food left in my house emoticon - by MOMDLW56
    emoticon - by SPARKPIXIE

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