Secrets of Success

Iron Gym Those Abs!!!



I've always had issues with the lower abs...the Iron Gym works great! All you need is a doorway (Perfect Pullup w/ab straps works, too). Attach the straps to the Iron Gym, and do however many sets you want of knee raises. I do sets of 12...between 3-5 sets straight up, followed by twisted sets, which works the obliques. It's a quick exercise that can be done whenever you have a few minutes!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CONNIE1-11
    emoticon - by CONNIE1-11

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.