Secrets of Success

Focus On A New Short-Term Goal!



I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally renewed my motivation, and I'm finally losing again!

More Information:

The Insanity exercise program is pretty intense cardio, and the eating plan is pretty basic: 5 small meals throughout the day.

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Member Comments

    I started walking backward, to stop my Plateo - by TRIGFROST
  • I needed this as I have big in a long plateau as well.
    Thanks for sharing. - by 2BEATIT1
  • congratulations! I finally borke my forever plateau too by drinking my water before meals and getting my 10000 steps in every day. Lost 4 pounds in 3 weeks! - by HAPPYMOM8

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