Secrets of Success

Plan Your Day -- Food & Exercise -- And Stick To It!



I begin my day with planning my meals and workouts. This helps keep me on-track all day. As the day progresses, I check-off my Fruits/Veggies & Water using SparkPeople. The Food Tracker is easy to use and I can usually find anything there. Create Food Grops to make it even easier.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.