Secrets of Success

Regular Rewards



Reward yourself regularly(once a week) for good behavior;don't wait until you see results.

More Information:

It doesn't need to cost a lot; just something you really want.(not food)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.