Secrets of Success

Eat An Apple A Day!



Did you know that by eating an apple 15 minutes before lunch will give you a fiber fill and help you eat less at lunch? Following this tip is a weight loss of 5 lbs in a year!

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Member Comments

  • I saw this tip on Dr Oz. I bought myself a bag of apples and leave in the fridge at work. I also heard that eating 2 apples a day improves your memory! I'm going to give it a try. Now where did I leave my cup of coffee? lol! - by BIKERDIANE
  • I think this is a great tip! I know I am usually quite full after eating an apple - by SHERYLP461
  • emoticon emoticon - by SUNRISE14
    I absolutely love apples...any kind. Especially when they have just been picked! - by SUEINNORMAL
  • Thanks for the tip!! I love apples!! - by HELENA260

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