Secrets of Success

Jump Rope



Jump rope as fast as you can during commercial break of your favorite t.v show, in between each commercial break your heart comes back down which is good interval training.

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Member Comments

  • This is a good idea but cant jump rope yet but what I do is get up during commercials is to walk fast towards the other side iof the room & walk back backward. - by NASFKAB
    I love this idea, thanks for sharing.

    Mel - Tasmania, Australia - by MOTLEM
  • great idea! sounds like "PACE" training.... - by KARENLH2

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