Secrets of Success

Focus Always On Fitness, Not Weight



Never, never, never, never give up. W. C.

I think that discouragement is impossible if you focus on two small ideas

1. Every small effort is already a victory. Victory is not a number in the distant future. Victory is feeling and being healthy today, now, because of a small effort.

2. You will not be happier because of being thin, but because you are healthy. Healthy is first in your head and this health, this control of self is possible every moment you select health.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • We tend to focus on making those numbers go down on the scale but building a healthier lifestyle and getting fit should really be what we're working toward. Thanks for the reminder. - by MARCIAS22
    Thank you I needed to be reminded.

    emoticon - by PEPPERROSE1
  • Yes Yes Yes!!! - by HELENA260

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.