Secrets of Success

Combine Cardio And Strength In One Session



I combine the cardio with strength throughout the workout. I wear a weighted vest while doing my LS DVD's In addition, I use dumb bells for a portion of the workout & also have a booster system, which allows me to use resistance tubing for upper and lower body resistance.

More Information:

Exercise before my busy day begins. Use a walking DVD or cardio DVD.

Equipment - Weight vest, soft dumbbells and resistance tubing. Tubing - preference is to use the boost resistance cable system, as it connects feet and hands by tubing.

Benefit -I've exercised all parts in one session.

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Member Comments

  • I work between machines and free weights. Ten minutes of cardio, followed by ten minutes of weight training, on both machines and free weights. Works wonders. - by MERLINANDME
  • I have always wondered about a weight vest. Don't know if its something I should try? I do the other things. - by GIGALENA

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