Secrets of Success

If It Is Going To Be A Treat, Make It A Real Treat



I have stopped bringing "treats" into the house. Why? I eat them. And they never seem like a treat when I have several pieces or eat it in secret. Now if I am going to indulge I make it a real treat and invite a friend or loved one for "coffee and a treat" out somewhere. Usually we end up sharing it which is even better for me and sometimes we incorporate a walk! Maybe it costs more than buying a whole dessert but it "costs" me less in calories I would have consumed and is less frequent.

More Information:

emoticon I don't say I can't have treats, just not in the house.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.