Secrets of Success

Not Feeding My Emotions



I'm not feeling well, didn't sleep well, I'm sooo exhausted & I didn't pass my practical exam. I could feel like a failure, but I'm not! I've lost 30 lbs this summer & that is success!!! Instead of crying into a bowl of ice cream, I'm going to choose good & healthy foods to help rebuild my immune system so that I can be feeling better ASAP. I just took the dog out & though I wasn't quite dressed for as cold as it is out there, the fresh air has refreshed my soul! On we go!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That is awesome! Understanding that we all have limitations is what helps us make progress! Congrats on the 30 pound weight loss and not letting setbacks in your world affect how you are living your life! - by ALASKALILLADY
  • emoticon to you - by DISTAN
    Congrats on your 30 pound weight loss!!!

    I find that if I'm not feeling well, a short walk does wonders. Remember that something is better than nothing.

    Hope you're feeling better soon! - by PICKANYNAME

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.