Secrets of Success

Gymboss Interval Trainer



My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my weight training. After 20 minutes of HIIT cardio, I'm dripping wet and burned just as many calories as if I did 1 hour of cardio.

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I bought mine off their website for $19.99 plus shipping. It keeps me in tune with my intervals!

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Member Comments

  • I've heard a lot about GYMBOSS and saw a group of beginning runners using it in a recent 5K. Really thinking I may have to get one, rather than keep looking at my HRM time. - by DRB13_1
    It does have a stop watch function on it. I find it helpful because I can concentrate on my workout and it beeps and/or vibrates when my interval finishes. It just makes my workout more enjoyable. I haven't used the stop watch function on it yet. I'm waiting for the spring when the snow is gone! - by SARAHNICOLE__17

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