Secrets of Success

Take The Weekend Off!



take the weekend off from counting calories and give yourself a little credit that you CAN make healthy choices without keeping track of every little calorie.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I may take 1 day off from working out but I'm a sparkaholic. . . . - by BABY_GIRL69
  • i try to take 1 day during the week off, which ever day it turns out to be. i feel this helps my weight loss. good luck to everyone. - by JKSDADAMS2
  • I need to keep tracking...however a dessert splurge on Friday night gives me the "carrot" to look forward to all week. emoticon - by BRASKIN
  • This would NOT work for me, since the week-end has too much food available. I still have to track. emoticon - by JIBBIE49

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.