Secrets of Success

Calorie Cycling



sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3

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Member Comments

  • Hope it works cause I've been on a plateau for a long time now. Yesterday upped my food amount so....we'll see what happens. - by PROPMAN1
  • I actually discovered this by accident and it does work! - by PENUMBRA52
  • I never thought of doing something like that, I hope it works - by WENDYJM4

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