Secrets of Success

Have Subsitutes On Hand!



Be prepared for when the munchies strike!

More Information:

After you have determined that you are indeed hungry, MAKE SURE you have acceptable choices on hand - healthy nuts or seeds, fruits, veggies, hard pretzels, butter-less popcorn, etc. Then you will not be tempted to consume high calories fat-laden snacks!

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Member Comments

  • This is something I really need to start doing----have substitutes on hand!!! - by SPARKROZ
    One of my favourite MUNCHIE foods is Popchips. A 40 gram serving is 180 calories and only 6 grams of fat. WAY better than regular deep fried chips.

    emoticon - by DOUGLYE
  • This is helpful information especially for planning ahead. - by JUDYGENTRY

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