Secrets of Success

Just Use The Website!



As so many others have already said - use the website! Log on every day - rack up Spark Points - and Track Your Food! I had no idea how much I was consuming until I started tracking everything. Become addicted to the site - it will be the healthiest addiction you've ever had!

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Member Comments

  • I too have become addicted. SP is a big part of what is motivating each day. - by MY_5_KIDZ
    This is so true, you never know how much you are consuming in a day if you don't keep track. Worst yet, if you were a regular junk/fast food eater. I love SparkPeople's website, and know it is going to change my life, for the better. emoticon - by BARBBJO
  • You are correct. I was amazed on some days how many calories I was consuming. I am very conscious of the food I may pick up while out on the run. - by JILLWABLE

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