Secrets of Success

Read Ingredient Lists



Look at the listed ingredients of any item you're thinking about buying/eating, and really think about what those ingredients are. The idea of putting unknown chemicals into my system is sometimes enough to make me put it down!

More Information:

Also, as a good rule of thumb, don't eat anything with sugar or some form of sugar listed as the main ingredient (i.e. the first item on the list. Anything that ends in -ose is a sugar.).

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Don't think DIET ...think living life with a plan for health. - by CHAS1949

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.