Secrets of Success

No Goodies Means No Cravings 4 Me



If there are no goodies in the house, I will turn to fruit and vegetables as a snack. Unbuttered air popped popcorn (no salt) is also a satisfying treat. TREAT is the keyword. It doesn't mean a full 4 litre mixing bowl. Common sense will guide you. emoticon emoticon emoticon emoticon

More Information:

For my sweets craving a crisp apple seems to work. If I am still craving after that a sugar free butterscotch hard candy will do the trick. It sure keeps my diabetes in better control

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.