Secrets of Success

Track Your Schedule And Emotions On The Nutrition Tracker



A Spark friend added to her "favorites" non-food items to make the nutrition tracker more useful, e.g., "Skipped Meal," "Boredom." The system enters zeroes for nutrients, etc. She enters together her foods and moods for the day for an at-a-glance overview. I took it a small step further. I begin each non-food listing with "Note" so that I don't have to remember all of them or hunt through my "favorites" list: The notes are alphabetized together.

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Member Comments

  • Great idea. The best time I lost wt in the past was when I wrote down everything I ate and my emotions/mood at the time. This would be a great idea for SP to include in the nutrition tracker. - by SUCCESS68
  • brilliant idea! emoticon - by WANDERINGGIRL
  • great idea,but can't recall when I have last missed a meal:-) - by DGRAZIA
  • This is great!! Thanks so much for sharing!! - by JKTENTATIVE
  • Awesome ideas. Thanks for sharing. - by ALLGRACEY
  • this sounds like a good idea . there are some days that i just do not want to eat . miss a meal . - by SUGARSMOM2

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