Secrets of Success

Make Exercise Opportunities Happen.



Park further away from the stores, walk to the post office, but what about the lady's room? We're drinking more water so we're in there more often. First of all, take the long way, second, I do 5 - 10 squats( I call them potty squats) afterwards, and walk in place while washing up. Every little bit helps!!!

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Member Comments

  • I totally agree. You can get exercise by even doing housework. Just push a little harder and do a little more. Not only do you get more exercise, but the house looks so much better. emoticon - by SLOCREATE
  • I do the same thing! I walk or jog in place while I am brushing my teeth. My toothbrush is set on a two minute timer, so I get that every time. I sometimes do the same thing while I am doing other chores. Love it! - by DOCJAN

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