Secrets of Success

Sparkpeople 28-Day Boot Camp



Need a jumpstart? Been at this a while and have gotten off track or hit a plateau? Join the "28-day Boot Camp" team. You can start it at any time and it lasts for four weeks--long enough to start or renew some healthy habits. I've been on Spark for over two years, but I joined so I can get my November off to a great start! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I'll be checking this out soon, gotta get used to moving first though. - by DRSTARKS66
  • I had a hard time actually losing any weight until I started the 28 day boot camp. It has really helped me be consistent about getting the exercise in! emoticon - by ATIMOM
  • I finished this bootcamp in October and plan to start it again at some point. I find it's good to do the Bootcamps more than once. - by REEDSKI
  • Have to check this out. Been in a rut lately and not very motivated. Help needed. - by PROPMAN1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.