Secrets of Success

Xtra Crunches



I found that while doing regular crunches with a dumbell on my stomach helped work my abs better

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I think when it becomes routine and easier to do adding weight ups the intensity. - by MTWYMAN1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.