Secrets of Success




Water is a powerful tool in weight loss. Replacing soda, sugary juices and other beverages with water saves you tons of calories. Taking a sip of water between each bite of your meal helps fill you up, so you end up eating less. Water also keeps you hydrated and energized.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.