Secrets of Success

Balance, Moderation And Consistency!!



I read those three words in The Spark and they have stuck with me in every part of my weight loss journey (Health, fitness, diet, exerice, motivation). You can apply it to anything! This is the key to success. You don't have to be perfect all of the time. Just remember These three words.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MAUR28
    so simple - yet so true! I read The Spark- but dont remember those 3 words- put so simply- yet so powerful! Thanks for the cliff notes! :-) - by MAUR28

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.