Secrets of Success

Occasional Sweet Treat



If you are going to have a sweet treat and don;t want it to interfere with your weight loss plan, Just have a spoon full or two, and then tell yourself that you had the whole thing. Your mind will believe you! emoticon

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Member Comments

  • Chew sugar free gum or eat sugar free candies. YUK!! I need my sugar fixes. . . lol - by BABY_GIRL69
  • This is excellent advice. Your taste buds become desensitized to the flavors after two bites anyway. - by LEVANS714

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