Secrets of Success

Eat Protein With Snacks



I have found that eating a protein with my snacks helps me feel full and satisfied longer.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • agreed - by 1LAZYCOOK
  • Yes eating protein with a snack makes you fill fuller longer!! This keeps me from overeating - by HELENA260
  • I aree. I keep low sugar protein bars in my dietary mix. I also like light muscle milk because of the protein and the low sugar content. Thanks for sharing. - by DPAT444
    emoticon emoticon emoticon - by YESIWILLDOIT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.