Secrets of Success

Exercise Time



I change from work clothes to exercise clothes as soon as I get home from work. I exercise the same time every workout day and I don't plan anything else for that time on my workout days. Putting on my exercise bra, my running shoes, and watch is a big part in getting the exercise done.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I do this also, everyday as soon as i get home I change, get on the elliptical and watch my taped soap episode. By the time it is over I've put in 40 minutes on cardio. Its great! - by KIGGANSJ

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.