Secrets of Success

The Small Pretty Bowl



I have a pretty blue bowl that is just a little larger than a one cup measuring cup. i use this bowl to prepare and eat food and under nutrition i list the calories for eating my favorite things in that bowl. so i can just grab it - fill it - and log it real quick. the bowl is special and pretty so its fun to use plus it makes portioning painless.

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Member Comments

  • I use ornate ramekins. emoticon - by MIAMILAW96
  • Great idea! - by ALLGRACEY
  • I'm on a mission to find my "special bowl"!! Thanks for the great idea. - by BECKYSUEH
  • I also have a small bowl that I eat my cereal, ice cream and any type of food that I shouldn't eat too much of in. It really helps give the illusion of eating alot since I can fill the bowl almost all the way to the top and know I'm not eating more than 1 cup worth of food. - by WHEREISSKINNYME

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