Secrets of Success

Walk Your Work Break Away!



I use my breaks at work to go walking around our building. By doing this twice a day I get in my 30 minutes of walking! I've even got some co-workers joining me now!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I'm retired now but when I was working, I took a walking break with a friend each morning. We worked on a college campus so if the weather was bad we went through buildings, climbing stairs and limiting our outdoor exposure. - by MARIEBART
  • When I was working some friends and I would walk on a lunch break. emoticon - by LAINYC
  • I use every time away from desk to get a walk in some where while taking great strides. - by BABY_GIRL69
    I walk at my break too, but if it's rainy, I hit the stairs at work instead! - by RONIH2O

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.