Secrets of Success

Each Second Counts



I am a music teacher, and have students coming and going from my class every 30 minutes. While waiting for my next student to arrive, I do a set of core exercises, which takes +- 2 minutes. In a 6 hour teaching day, I manage to do at least 20 minutes of core work. Each second counts emoticon

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Member Comments

    Hey Laura,

    I have an exercise ball and a medicine ball in my classroom, so I do exercises that incorporate them, and also do a lot of the exercises that are featured on Sparkpeople (for core). emoticon - by RENATECLENCH
  • super idea! - by LADYJ6942
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • I do some every time I go to the washroom. That way, they're done whether I'm home, at work, or elsewhere. - by SEAWAVE
  • This is a Wonderful use of your time. I am curious as to which exercises you do and now many reps.

    Take Care and May God Bless You,

    Laura emoticon - by LAURAE53
    emoticon emoticon emoticon emoticon emoticon - by YESIWILLDOIT

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