Secrets of Success

Sleep = Weight Loss



You need enough sleep, all the weight loss magic happens at night - so don't shave sleep and you will see bigger results.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Sounds like a good secret. I will try it. - by CLEMMCCRAY
    This is the best tip available. I'm living proof. I weighed 496 lbs 11 months ago, now I weigh 350. I increased my sleep from 4 hrs a night to 7 hrs. I know this to be true because I didn't start exercising until 6 months ago. The only thing I did initially is changed my eating habits and sleep more but I started shedding lbs immediately. - by HSAMUELS
    I like this.I have severe insomnia since I have been married and now have a house and mega bills etc. I don'tthink that is theonly reason. But I have had a hard time I think sleep is only a small part of the problem - by SEXYJWANABE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.