Secrets of Success

Peanut Butter



Try eating a spoon full of peanut butter after dinner for dessert it can curb you hunger for late night snacking

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Member Comments

  • Peanut butter alone doesn't work for me. I need to do something like apple and peanut butter and that definitely curbs my appetite. - by ECONLADY
  • Something to try: Peanut flour (Trader Joe's has it) Just add water, honey, or whatever other ingredients you want for peanut butter with less calories (you can have more); less fat; more protein. It's wicked good. - by FEADHEAD
  • MARYLQ11
    Love peanut butter - by MARYLQ11
  • I will have to try this when I get the urge for the junk food desserts. - by KENMAC116
  • I put a spoonful of peanut butter in my oatmeal in the morning and it holds me until my mid-morning snack. I find if I eat more often and watch my portions this dieting thing isn't so bad. - by EEHLERS2
  • Peanut butter is a trigger food for me. I have to be very careful when I have it in the house. A spoon and a jar can be disastrous. emoticon - by ULTREYA3211
  • I have a spoon of peanut butter everynight it seems to satisfy lme. emoticon - by IDALUKE
  • Love the apple with peanut butter. Definately helps curb my appetite - by HJSZAKACS

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