Secrets of Success

Rethinking My Snacking Habit



I tend to want a snack mid morning and mid afternoon, so at one point I decided to plan my lunch with my snacks in mind. Essentially, I could "snack on my lunch" all day and keep my blood sugar more level through my work day. In this way I can come closer to the 6 small meals a day approach.
This is keeping my snacks more healthy while staying simple in my meal plans and portion control. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.