Secrets of Success

Think Before Putting Anything In Your Mouth



Be mindful of your eating. Think before you put anything in your mouth. Question yourself are you really hungry or just bored, anxious, nervous, etc. While you are at it - log that food too before it goes into your mouth - not after the fact.

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Member Comments

  • I have the problem of thinking about of it after the fact! I really need to take your advice and think BEFORE i eat it! thanks for the inspiration! emoticon - by DIVAMARGO
  • excellent point! SO true... it hardly is ever for nutrition & energy for many. Especially me! - by BLK2010

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