Secrets of Success

No Eating After 9pm! Make It A Goal.



I used to eat after my daughter went to bed. Hubby would make popcorn, and we'd snack. Well I put "No eating after 9pm" on my "Other Goals". Now if I want to be able to check that off every day, and work toward my Spark streak, I have to be good! It motivates me to stay on track.

More Information:

I eat my dinner, update my nutrition tracker, and see if I have room for anything else. I might have an apple or some carrots after I'm done with dinner, or maybe a glass of milk. Then I'm done. I might have water, but that's it.

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Member Comments

  • I've stopped eating after I've had dinner now, will take some getting used to but it's just a matter of finding other things to occupy myself. - by EMMACHRISTIE
    Great idea! - by WONDERFUL2BME

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