Secrets of Success

Eating Out Success!



Thanks to the state of California, all chain restaurants have to give nutritional info to consumers. Even if you live elsewhere (like me!!), you can generally access info at restaurant websites. Went out to Red Lobster last night, and took a look at the website before leaving home to make a couple of choices before dinner - kept me within my calories for the day!! also has nutritional info for many restaurants.

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Member Comments

  • This is a great tip! My husband and I eat out a lot (empty nesters) and this will definitely help me make better choices. - by HEARTNOTES
    I learned eating pure raw unrefined honey on a slice of whole grain toast sprinkled with cinnamon had cut down on my cholesterol CONSIDERABLY! I was jumping up and down literally after being informed of this by my doctor. emoticon - by SURYAH

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