Secrets of Success

Protect Your Coffee'S Antioxidants With This Serving Style



You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.
Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants in coffee that may play a role in the brew's beneficial impact on diabetes risk and more --
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Member Comments

  • I can't tolerate black coffee, it gives me bladder cramps and pain. I guess it's too acid, so I have to use cream, and I use a sweetener (Stevia) to douse the bitterness. If that negates the antioxidant effects, then i am just drinking it for the fun of it. - by AUSSIEJAN2
  • ANGEL62101
    I drink 2 cups of coffee every morning and have done so for 3 years. I don't add any sugar but use a fat free , sugar free coffee creamer. Is that alright?
    I brew my coffee and I use a pod. emoticon - by ANGEL62101

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