Secrets of Success

One Step Wonder With Foil - Take It Further!



To save money, meal preparation and clean up time, I purchase 2-3 pkgs of boneless, skinless chicken breasts when they go on sale, wrap 2-3 breasts with my favorite seasoning in foil and freeze all foil pkgs in one large freezer bag. When you feel like it, take on pkg out of the bag and cook (from frozen) in oven @ 250F for 3-4 hrs while you go about your business (best if also baking potatoes or squash.) Meat always tender and you have low cal meals ready for the rest of the week.

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